A trio of SOJ’s finest embraced the cooler temps in hoodies, winter gloves and short sleeves to embark on a variety of activities. Someone cut out the lights at the flag so we ventured off campus a bit to keep active and fight off the chill. Here is how things went down.
Mosey past James River High School to the student parking lot for introductions, disclaimers and warm ups in conversation so Pax could complete their respective tales of days past. Warm ups included a variety of standing exercises with a dead man hang as the cherry on top.
Mosey to the track for a quick lap around stopping at each corner to complete 20 reps of merkins at corner 1, WWII’s at corner 2, Monkey Humpers at Corner 3 and Flutters at Corner 4. Enjoy the playful canine along the way.
Exit the stadium to enjoy a triple check. Timer runs to the 2nd light pole and back, exercises were Heals to Heaven and Squats.
Mosey to the student lot. Lunge across the lot, stopping at each line for 2 squats. 1 burpee completed at each light pole.
Mosey back to Betty Weaver across the field to the rear blacktop for a quick 4 corners. 10 Merkins, 20 somethings, 30 of something else and 40 of something completely different.
Mosey back around the school to the drop off loop for a 1 round triple check. Timer runs the loop, curbside merkins and lunges?
BTTVF for numbers, names, announcements (Chili Cook-off, Alternative Thanksgiving), prayers, YHC took us out.
NMS: Cool dark morning led to a great star gazing session at the Lounge. More of a Après Ski vibe but still very good way to end the work week. Conversations were plentiful and various but most of the worlds problems were solved and forgotten. Thank you fellas for the opportunity to work with you this morning as this AO and the comradery is always a highlight.