It was great to have Yukon Cornelius back in the line up from his travels to Indiana over the past week! He joined up with YHC and Choo Choo this gloom for a little beat down time.
Warmarma – Mosey to the snack building
- Cherry Pickers
- SSH
- Imperial Walkers
- Merkins
- Wilson’s Wife
- Fudd’s Wife
- American Hammers
- Star Crunch
The Thang!
Walls of Jericho – PAX calls a workout for the other PAX to do while he runs a lap around the building. 7 rounds.
Mosey to the playground
PAX curb crawls around the playground while individual PAX takes a turn doing 5 Pull-ups and 5 torture swings – 3 rounds.
Mosey to parking lot to Plank for F3 Mission, 5 Core Principals and credo.
COT
Announcements, Prayer Requests – Prayer for Bubbles and his back, MRI coming up soon.
Yukon took us out with a good ol prayer! Amen!
Ruck at The Lumberyard tomorrow morning 5:30 AM