Thought I was gonna be solo this morning and at 5:28 Senor Frog rolled up!
Glad you came Frog, much better together than alone! Here is how it all went down…
Let’s get moving it’s freezing out here- mossy – warm ups – mossy over to the lake.
Burpee lake – 5 squats each light pole around the lake.
Mossy to the neighborhood – alternate run and lunge to each light pole alternate exercises 10 merkins, 20 LBC”s to the end of the street.
Back at the Flag!
Well done Senor Frog – thanks again for coming – very glad you did, welcome back from your vacation.
