The distinguished gentlemen of the TwinTeam Lounge accepted the good doctor’s invitation to a casual holiday get together, honoring Rosie’s return from IR and welcoming Marky Mark who recently moved in next door. Leaving no man behind, here’s how some gifts were enthusiastically unwrapped:
The THANG:
WARMERAMA:
- Single mosey loop around the lot incorporating karaoke, and ending with x10 Burpee Broad Jumps to get the blood flowing
- Circle up
- Welcome & Disclaimer
- A smattering of usual DTH reps top to bottom IC
COP #1:
- Mosey over to the front circle and partner up
- BROMANCE CAROUSEL
- P1 starts curb crawling (plank walk with hands up on curb)
- P2 completes x15 dips then switches with P1
- Continue alternating until loop complete
COP #2:
- Mosey to the patch of frozen tundra
- DYING BOXING COCKROACHES
- x25 (TWO-count) for each partner
- Complete x2 rounds
COP #3:
- Mosey back around school to BBall courts
- Discover a circle of Christmas presents waiting to be opened…
- COUPON CIRCUIT
- Station 1 – Battle Rope
- Station 2 – 40# rocksack Sit-n-Press
- Station 3 – 35# KB Rows
- Station 4 – 40# rocksack Bench Press
- Station 5 – 50# KB around the world
- Station 6 – 60# Sandbag Squats
- Partners take turns at each station, while one completes Station Reps, the other bear crawls 30 yards and lunges back to switch
- When all teams complete their Station, teams rotate to the next Station until all six Stations are complete
Mosey BTTF:
- Carry the Coupon Presents back to the F3 RVA Taco
- Circle up for MARY
- For the random lady putting us in the lime light, x10 Alabama Prom Dates IC
- x10 Reverse Lunge IC
- x20 Marionette WWII’s IC
- x10 Heels to Heaven IC
- APD’s for the final minute
COT:
- Counterama # 10
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Healing up for Rosie & Deep Dish
NMS: Lovely band of gloom warriors this morning at TT for a warm WELCOME BACK to my buddy Pat Moore AKA Marky Mark from my church (WEAG) who recently moved into the neighborhood across the street from BWE. He had the painful experience of being partnered up with YHC this morning, which meant he didn’t have the same selective hearing as the rest of the pax. There’s a BIG difference in single count versus two-count when you’re doing DBC’s! There is very little that gets past Last Call and he was quick to speculate on the possibility of Christmas presents awaiting the PAX when he saw the Taco-mobile returning from behind the school before we got started. Well buddy, you may have groaned initially, but the way you took to that 50# KB I’ll be you’ve already put one on your Amazon wish list. Appreciate all you guys coming out to make it perfect numbers! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Monday, 12/16, Woodsman VQ at Alamo
- Tuesday, 12/16, 12DOC at NoToll
- Thursday, 12/19, Tin Man VQ at Forge
