I was starting to think I’d be a one man wolf PAX when 531 rolled around and there was no one to be seen. But thankfully at 532 the headlights of Broadway appeared at the Ecoff entrance and we were a 2 man wolf PAX. So we didn’t waste anytime and got started.
Mosey lap around the parking lot, followed by a brief warmarama.
SSH, Imperial Walkers, Don Quyotes.
Mosey over to the pavilion for the Thang.
COP 1
Take turns alternating Double Cindy Farmer’s Carry to the tree and back, while the other performs ab exercises. Each would do 3 laps and the exercises were
Oblique LBCs
Heel Touchers
Polesmokers
COP 2
Super Squats (Squat Super Set with 5-10 seconds rest between each sub set)
6, 12, 25
6 Double Clutch Goblet Squats w Cindy
12 Regular Goblet Squats
25 Jump Squats
3 Super Sets with about 3 minutes between each Super Set
Finish with some stretching, then mosey back to the flag.
This was a mix of old and and new, as I haven’t done the farmer’s carries in awhile, and the 6, 12, 25 workout has recently turned into a favorite of mine.
I was definitely grateful Broadway didn’t end up fart sacking this morning. A late fellow PAX is always better than one that doesn’t make it. Especially when he was the only other PAX to post that morning.
