2 time traveling bootcamp enthusiasts took a trip back in time to their early teens! The year was 1997! They moseyed their way from the shovel flag, around the North soccer field and into the west octagon for some Warmarama that included: SSH’s, DQ’s, Tie Fighters, Tony Hortons, and many legs stretches.
The song “Tubthumping” by Chumbawamba rang out through the audiovox boombox so what else would 2 F3 guys do in this situation? Nancy Kerrigan to the entire song and drop for burpees every time we heard “ I get knocked down!” Duh!
We moseyed to the front entrance gate for 25 Turkish get ups with an incline merkin at the top.
We grabbed a kettlebell and moseyed to the hill for 20 Bernie ups and back downs.
Finish with some harder than usual Mary at the shovel flag!
YHC closed us out with COT,