A wintry day that felt like Christmas without the snow greeted 8 noble warriors on the eve of Christmas. Here is it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Move to Heartbreak Hill for an uncopyrighted 12 days of Christmas, with cumulative exercises mixed in the 12 hill runs:
- 144 HRM
- 121 WWII sit-ups
- 100 FK
- 81 reverse crunches
- 64 monkey humpers
- 49 CDD
- 36 H2H
- 25 burpees
- 16 2x shoulder taps
- 9 2x crab cakes
- 4 crunchy frogs
- 1 12 second deep squat and hold
- Mosey to the jerkin gym for 12 jerkin reps
- Mosey back to the flag for COT with YHC taking us out
Nothing original here. No one has copyrighted anything with the Christmas season Q. Just a simple way to prepare for all of the celebrating that lies ahead. Gomer’s watch claims he was having a heart attack. If it called anyone, they did not care as no assistance came to HBR. Mumble-chatter questioned whether the M was using that to summons her boy toy for some holiday joy or if it was simply an opportunity to double-check the whereabouts of his life insurance policy.
Happy Birthday to our brother Chum Bucket!
Prayers up to those dealing with sickness and death during this holiday season. God is good all of the time! Merry Christmas to all!
Attila