3 Frosty Gloomers made it to the jungle gym at Ecoff Elementary for another Pull Up Training Session. The frosty bars didnt stop these beasts from putting in work. But there was a little work that didnt require any hands on the bars
Hollow Rocks
Kipping Pull Ups
Banded Pull Up Pyramid
Banded Rows
Banded Maximum Reps
There were lots of Side Strattle Hops between sets to try to keep some feeling in the hands.
Great work boys!!