Choo Choo and YHC split the Q this brisk gloom for our 3rd man on turf, Yukon Cornelius. Much modification was made this morning since Choo Choo’s upper body got crushed after yesterday’s Convergence (shoutout GomerPyle!) and Yukon is battling a hernia. Meanwhile, this hairy Beaver’s MABA itch got scratched at the convergence (shoutout DTH!) so burpees were thrown in to check off that daily 100 count.
Mosey to the west octagon where Choo Choo treated us to the most gentle of F3 Warmarama
Cherry Pickers IC, DQ’s IC, Helicopters IC, Arm Flappers OYO, On your 6 for leg stretches, Roscoe’s Wife.
COP1 – We then moseyed to the north football field goal line to get our magic legs on with Lt Dans for 100 yrds and Bernie back. Choo Choo hands off the Q for some Beaver F3ver.
COP2 – Since we’re already on the turf: Crab Walk 100 Yards – 5 Burpee buy in, and 5 burpees every 25 yards. Burpees to pick up the six.
COP3 – Mosey to the hill. 5 WW2’s at the bottom, bear crawl up hill, 5 WW2’s at the top and 5 burpees(optional) crawl bear back down. 5 – 6 rounds.
COP4 – Mosey back to the south football field goal line. 3 broad jumps, 1 Burpee, and 3 WW2’s for 100 yards.
Numbers and Names. Announcements and prayer requests. YHC took us out in a quick prayer. Give thanks to the lord for he is good, for his loving kindness endures forever. Psalm 136:1
I’m so thankful for all the F3RVA men! Let’s get after it this year!