2 Pull Up Warriors ventured out to the Frozen Tundra of The Jungle Gym at Ecoff Elementary for another chilly version of the Pull Up and Dip training session.
After a brief warmarama Tiger King and myself started off with a pull up pyramid, then some Hollow Rocks.
Then over to the Dip bars where Tiger King gave the idea of putting a little extra forward lean on those dips. About 5 sets of 7-10
Back over for some band assisted pull ups max reps.
Then Tiger King, decided to throw in some narrow grip Jerkins. 3 sets.
Finish off with a set of dips, pull ups, and narrow grip Jerkins.
YHC was leading from the back this morning, as Tiger King has clearly gotten out of reach on the pull up bars. Look for a Q from Tiger King soon!