3 respectful gentlemen and 1 neutral started their week off with a beatdown.
Corned Beef Q
COP – various exercises
Triple check with 4 – P1 pull-ups, P2 lunges, P3 LBCs, P4 lap around basketball court.
Bulkhead Q
Rotating four corners (Opus style) – merkins, squats, flutter kicks, SSH. Rotate 10x, 20x, 30x, 40x around the tennis courts.
Native American run with optional burpee back to flag.
Numbers, names, Corned Beef took us out.
Dry January ending this weekend. Frozen Triangle coming up in a couple of weekends.
