2 hockey enforces/violent gentlemen emerged from the gloom for more kettlebell action before the snow storm landed.
Quick Warmarama – Stretches OYO and a brief mosey.
Catch Me Dora
- 75 Nolan Ryan Row 2 Ct.
- 100 Goblet Squat arm extensions
- 125 Wood Chuckers
- PAX runs to the stranger lot and back or suitcase carries 30 lb KB to the 2 bush planter and back.
Tabata
- Lateral Lunge
- Alabama Skull Crushers
- 3 & 3 – Smokers to Heaven/WWII’s
- Lunge Curls
- Run to the stranger lot between each exercise.
CoT
USA v Canada for the 4 Nations Championship tomorrow night!!!