Word on the street was that today’s Q would be friendly to those recovering from injury, ground and pound with less running. Should YHC be offended…no just bring the red pill. Here is how it went down for a stellar PAX of 16:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 monkey humpers
- 108 side crunches, each sit
- 72 2x crab cakes
- 36 burpees
- 1,200 yards of running
- Mosey back to the flag for COT
Great work from the PAX today. Today’s workout was sponsored by BW3s as we had some overtime to finish the beast. March Madness at its best. It might have been cold, but a fair share of sweat under the warm hats.
Great to see Whitesnake back and Fudd venture to a bootcamp. Prayers up for our brothers that are recovering from injury. Continued prayers for Fireman Ed, Roger Roger and Fudd’s family.
Gypsy is playing with chainsaws, guns and alcohol on his property this weekend. Participate at your own risk/liability.
God is good all of the time!
Attila