4 beach panthers paraded into Pone Fork Park on this glorious gloom for a sandy, 70 and sunny beatdown filled with friendly competition.
Warmarama! Good 10 mins of mosey and stretch, no cadence to allow for optimum MC, let’s get to the fun stuff!
Battle for the Bag or Sprints for Sand! – 40 lb sandbag – 3 Rounds – Partner Up – SF and sandbag at 25 yrd line – Teams start 25 yrds out from sandbag on opposing ends- The objective is to bring the bag to your team – PAX 1 from each team races to the bag, first PAX to tag the bag uses designated MoT to take the bag to his team – opposing PAX 1 sprints back to his team to perform designated exercise with designated reps, once complete PAX 2 will sprint to tag opposing PAX 1 in possession of the bag relinquishing possession to the tagger in which tagger (PAX 2) will begin to transport bag back to his end – Opposing PAX 1 will make his way back to his partner to perform reps of exercise to release his partnering PAX to pursue the bag.
- Round 1 / MoT – Bear Crawl PT / Exercise- WWII’s 5 Reps
- Round 2 / MoT – 2 hand Clean & Toss / Exercise- No Cheat Merkins 5 Reps
- Round 3 / MoT – Lt Dans / Exercise 10 SSH’s
Catch Me Dora Reps 40/60/80 – timer runs to opposing sideline and back
- Tennis Crunches
- 50 lb sandbag bearhug squats
- Merkins
CoT – Numbers & Namarama! Announcements & Prayer Requests.
Closing Quote – MEN MAKE HISTORY AND NOT THE OTHER WAY AROUND. IN PERIODS WHERE THERE IS NO LEADERSHIP, SOCIETY STANDS STILL. HARRY S. TRUMAN