4 crazy PAXanimals rallied for a beatdown from the labyrinth of YHC’s mind. I don’t think I can recall everything that occured, but here we go!
Warmarama! Mosey to end of parking lot.
- SSH 25 IC
- Tie Fighters 6 forward 6 reverse IC
- Michael Phelps OYO
- DQ’s 10 IC – this is a stretch?
- CopperHead Squats IC – keep going until somebody counts us in. We got to 10 but we did way more than 10.
- Ukrainian Soldiers – 10 IC
Mosey to the parking blocks – 42 yrds of em.
Per block – 10 toe tappers & 1 burpee. On the way back – plank walk, every block 1 merkin & rotate 180 degrees.
Bear Crawl half way across parking blocks, run to the end. Lunge half way(“Oh baby!”)run. High knees half way, run. Fletcher Reede’s halfway, run. Repeat!
Dragon Walk halfway, run. Choo Choo wants his heart rate up! 8 burpees at starting line, run halfway, 8 burpees, run. 8 burpees at the end. 8 ball dippers at start, halfway and at end, repeat. Return with 8 plank jacks in same fashion. Repeat 8 Plank Jacks add 2ct 8 Mountain Climbers. Cocaine bears the stretch of parking blocks(Merkins or CDD’s your choice). Finish off with lunge the parking space merkin at every line half way, bump it up to 3 merkins per line for the remainder.
Mosey BTTF!
CoT
Counterama 4 & Namarama.
Announcements and Prayer Requests.
We all managed to stay fairly dry this morning and gathered for a solid hour of coffeteria at Safari. It was great to have the band back together!
