2 Swift Freaks got together for some speed work on a chilly morning at Swift Creek Middle.
We headed off campus for the paved trails of Brandermill for a 2 mile warmup. Then to the track.
8 laps at 815-830 minute pace
120 seconds rest
4 laps at sub 8 minute pace
60 seconds rest
1 mile cool down
Great to get out and run with Boberry after YHC’s marathon.
