15 fly guys arrived (eventually) to Heartbreak for Earth Day Q, 54 trips around the sun, and 8 years reborn as Gomer Pyle.
According to the bus drivers sneaking a peak during preflight, this is what went down more or less.
Welcome, Mission, disclaimer. 5 burpee start. Mosey to the the forbidden soccer field, lunges and bear polars down the hill (backwards polar bear, five bear crawls and ‘merican). All exercises In cadence: 1x SSH, 20x sumo squats, 10 Helicopter, 10 Turn & Bounce, 10 Don Quixote; 50 ‘mericans: 20 4 count regular, 10 HRM; 54 WW2s; 50 Little baby crunches: 10 regular, 10 Left Leg straight, 10 Right leg straight, 10 legs to the sky, 10 both legs straight. 5 grass angels, 5 aussie grass angels. 20 monkey humpers, 20 gorilla humpers, 10 APD, 10 Tuscaloosa Trailer park twisters. 10x Shazzam! (R)
Mosey to benches. Split into two groups. Group 1: 20 dips swap with group 2. Group 2 squats until group 1 complete. Repeat regular dips 3 x. Final set of dips: 20 climax dips. 100 dips total.
Handshake lunge (2 steps and squat) mosey to jerkin bars, . Pair up. 7-10 jerkins (hit max and do it again x2. 21 – 30 jerkins total.
Mosey to base of hill. Bernie up. Burpee. Bear Polar down. Mosey to bleachers, Polar bear up. Burpee at the top.
Quick round of flutter kicks. Deadman hang. Demonstrate pectoralis major massage technique.
Roger Roger took us out.
NMS – Long COP grumbling expected but aimed to keep the COP under 30 min. Handshake will figure out where shazam! (R) comes from eventually. Great to see Vandelay and Nacho Libre out – NL makes everything look easy. Being a little out of target fitness makes it challenging to hear much of the mumble chatter. We all had fun. I am grateful for this group of HIMs to count on and run around in the morning and do silly things with.
Thanks for letting me lead.
Get some!
