6 HIMs enjoyed a solid morning KB beatdown in the gloom. 5:30 and we were off for a quick mosey around the parking lot. Circled up for some stretching with one fantastic Gilbert Gottfried joke and a horrible dad joke from YHC. DMH, Andy Dufrene, Don Quixote, and a few mom stretches.
It was decided to move from the normal beatdown spot to another location…….oddly enough, it was the perfect spot for 10 parking lot tracers. Followed up with a quick complex. Goblet squat, hold with a curl, up to a calf raise into a thruster. Roughly 10-15 of those.
COP 1: Working on our pool bodies? AB-solutley! 3 sets of 30 reps of the following. V position flutter kicks with KB off the chest, straight arm sit ups, alternating leg lift over the KB, American hammers, plank jacks balancing on KB, pull throughs. Once that was complete, the PAX took a slow walk to shake that off. YHC tried a new move of around the world with a reverse lunge to a gun slinger position, roughly 20 cycles.
COP 2: Triple check. Timer walked across the parking lot while the other two did curls and KB presses.
With just enough time the PAX did a wall sit with curls, front presses and hold over head.
Back to the flag for time, PR, announcements, COT.
Always a pleasure to lead you gents!!!
