3 Beasts from the East in SOJ came together on a perfect 70 and sunny morning. YHC saw the backblast for The Green Mile last week and thought it would be a good one for the Bermuda Boys to try out.
Mosey to the end of the basketball court for the standard warmarama.
Then over to the wall to get it done.
The Thang
5 rounds of the following 5 exercises for one minute all out efforts. Each round concludes with a one minute active recovery / mosey. Exercises:
-Merkins, Bonnie Blair, Donkey Kick, Squat, Plank
This was a great workout, and a great format that can be modified to anything you want it to be. Plus it’s an easy backblast. Always great to catch up with Broadway and Posh!
