4 Sandbagging SOB’s emerged from the gloom for a meat & potato style beatdown by YHC! As always Beaver prefers quality over quantity, but today we worked on both for this 200th post. Here’s we go!
- Mosey 1/4 mile around the fb field trail for some chatty stretching.
- The Wives
- Scorpions
- Quad Stretch
- Toe Grabs & Butterfly
- Arm Circles & Seal Claps
1 COP – M&P – AMRAP – Go for 10 Rounds!
- 20 Sandbag Sissy Squats
- 20 Merkins
- 20 Ab Exercise-your pick, no repeats.
- Mosey 130 yards
- 10 sec break after every round – 30 second break after 5th round
Accounted for – 200 50 lb sandbag squats – 200 Merkins – 200 Abs – 1 mile of mosey.
CoT
Century CSAUP coming up in 2 days!!! Thanks for coming out today brothers! Way to push!
