YHC was prepared for something solo this gloom however, Friday had other plans. Hence! 2 HIMs emerged from the gloom for a good ol coupon session!
Warmarama – brief arm, leg, back stretches by the SF. Mosey to the coupon pile.
March coupons to the hill for 1st COP.
11’s – Coupon Curls – Bernie up hill – WWIII’s – Coupon Carry down hill
COP 2 – Dora – PAX timer runs across football field and back.
- 100 Coupon Squats
- 150 LBC’s
- 200 SSH’s
COP 3 – Coupon Back. P1 Walks w/coupon back to the pile. P2 does 5 Merkins and coupon shuffles to catch P1 to do the 5 Merkins and Shuffle to catch P2.
Mosey back to the SF. We stayed a little late to do some post workout stretching and chatter.
Welcome Friday! Wildwood came up with Friday since Scott only shows up on Fridays for the time being. Correct me if I’m wrong on any of this Friday. Friday is 38, he and his family moved to the NK area about a year ago. He was an MP for a number of years and is now working on his PhD. He used to lead bootcamps in the military and enjoys working out at his home gym. For 2 workouts now he keeps great form and keeps up! F3 might be too easy for him.
We’re glad to have you out here with us Friday!
