Gridiron is a massive AO, so in honor of the CSAUP this weekend, today’s workout was a handi-capable mini-tour of the Gridiron. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Parking lot – 1 burpee march with 20 WWII sit-up and 20 APDs
- Playground (soft blue surface for being on you six) – crunches, 20 with left leg down, 20 with right leg down, 20 with both legs down
- Burpee hill – 3 minutes of burpees
- Pull-up bars – 20 pull-ups and 20 step-ups each leg
- Trail run through woods to softball fields
- Softball fields – arch loader with bear crawl and crab walk, 30 WWI sit-ups
- Tennis courts – 4 corners with 70 HRM and 70 H2H
- Bus loop – 45 pole sits with arm raises, etc; 60 pole smokers and 30 Mike Tysons
- Football field – mini-beast with 36 CDD and 60 monkey humpers
- COT with YHC taking us out
Lots of ground covered by a group not capable of doing the CSAUP (except mayble Seymour and Chum). Good work, and a fun twist on others stupidity. There are so many parts of the Gridiron AO that we did not touch in our hour. Prayers up for Fireman Ed and Roger Roger.
God is good all of the time!
Attila
