3 really cool guys emerged from the thick humidity (so thick you could smell it) gloom for a kettlebell beatdown! Choo Choo almost didn’t make it because it’s his M’s bday today. Wonka fired back, “what were you going to do, bake a cake at 05:30?”
Warmarama Go Round! – Take turns leading each other with a warmup exercise or stretch.
COP1 – KB Travelers to the diamonds- 2 PAX walk with KB, single PAX does 6 Speed Skaters and KB Shuffle to catch up. Keep it rotating.
COP2 – 21ish reps at bleachers.
Round 1 – 10 KB Split Squats at every 6 Bleachers and finish with 3 rounds of 7 Donkey Kicks.
Round 2 – 10 Incline Merkins at every bleacher. Finish with 21 2 arm curls.
Round 3 – 21 Crunchy Frogs at Diamond 1 – 21 -Freddie’s 2ct at Diamond 2, – 21 H2H at Diamond 3. Finish with 21 KB Quick Hammers.
COP3 – Walls of Jericho with KB’s
COP4 – 1 PAX does 5 Merkins while other 2 PAX lunge back to FB field. Single OH carry the rest of the way to trucks.
Bonus Round per Choo Choo – 5 sets of 369’s
CoT – awesome workout this morning men, Have a great week and maybe cinco de mayo?! I hope to be back for Loco Motion on Friday.