Eleven strong emerged from the fog at Heartbreak Ridge. Several of the PAX were still sore from winning this weekend’s Century Classic but tales of the Westhoe’s domination gave the PAX energy for the beatdown:
COP: SSH, Don Qs, Imperial Walkers, Helicopters, LBCs, Flutterkicks, Scorpion kicks. Over to covered area for pole smokers Indian run. Then up to PES lot for Dora: HRMs, Heels2Heaven, Jump Squats. Over to playground for 6 rounds of 6 Pullups.
Back to QMS parking lot: Polar Bear across the lot, lunge back. Called for time.
NMS: A solid 11 this morning and perfect conditions. The Tomatoes thought so as well as they had a good group formed while we finished up the Pull-Ups. The full Dora took some time but 200 Heels2Heaven gets the PAX ready for pool season coming up. Over half the PAX made it to coffee after.
