7 of SOJ’s finest posted for beautiful Tuesday morning (70 and sunny) kettlebell beatdown at the hands of YHC.
**The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen.
Quick mosey around the to end of lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
COP 1: Paula Abdul (2 steps forward, 1 step back). Farmer carry kettlebell 2 light poles forward perform called exercise, 1 pole backward and repeat exercise around the lot. 10 swings, 20 overhead presses, 30 upright rows, 40 curls, 50 straightleg deadlifts, 60 bench presses.
COP 2: Runner/Timer calls exercise. Around the circle twice so 14 exercises completed.
COP 3: 4 minutes of various holds:
Announcements: Convergence Memorial Day Tredegar.
Prayers: To those traveling for holiday. YHC took us out in prayer.
Always an honor to lead!
