Two gentlemen met in the pre pre dawn gloom for a mix of speed work and weighted exercises. Started with a few slow laps around the track, then 1 lap at 8min/mile pace for YHC, and 2 laps for Big Rig. Cool down for a lap or two. Then one last hot lap. Weighted work followed with Big Rig’s coupons and shiny new kettlebell and YHCs dumbbell. Each of us took turns leading various squats, curls etc. cool down lap, then farmer carry the implements of woe back to the vehicles. prayers for big rigs mom as she has surgery today. Good push today, trying to get better, one day at a time.
half and half
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