Eight strong came out to 45MoM to sweep up the grass clippings from the fields and get a beatdown in the process.
COP: Invisible Jumpropes, Don Qs, Ukrainian Soldiers, Helicopters, Merkins, LBCs, Scorpion kicks.
Dora 123: 100 HRMs, 200 LBCs, 300 Monkey Humpers. Stay with partners: 3 sets of PLTs. Over to soccer fields for Beast: Merkins, LBCs, Squats, Carolina Dry Docks, Heels2Heaven, SSHs. Mosey over to tennis courts for some merkins and WWIIs. Finish with sprints down Commonwealth and 3 min of Mary to close us out. YHC took us out.
Announcements: Sign up for Breaking Bread and The Bridge.
NMS: We took off a few seconds early and Hitch and Vandalay & Nacho Libre found us in the COP. Senor Frog posted in his namesake’s T-shirt, which we got all dirty in the process. Hitchhiker got his jacket back from Memorial day, be careful what you leave at workouts, just ask Faceplant…
Solid work this morning from all. Always good to have teens and 60 yr olds in the Gloom together.
