4 HIMs answered the last minute OTB kettlebell call. The air was thick, but it didn’t stand a chance against this crew. Here’s how it went down
Warmarama
- The wives and mothers
- Merkins
- Copperhead squats
- Windmills
- Arm circles
- Chinooks
- SSH
- Knee knockers
Thang!
COP1
11s on Mt Everest
- Double count arm curls
- Single count pull threw Merkin
- Transportation around the world
COP2
Ring Of Fire
- Flutters holding the KB
- Thrusters
- Some Turkish get ups I think?
- Bent over single arm row
- Crusher WW2
- leaving a few off
Numbers, Names and Announcements
- Field day for the family at the Forge on Father’s Day
- Convergence July 4th
- Summer Tour at Dapile this Saturday!
Had a blast with the boys this morning, we had lots of laughs all around. We’re pumped that Cap Gains has become a regular. The guy’s got the drive and motivation. Wildwood and I managed to knock heads during the COT and might be rocking concussions. so here’s hoping we make it through the day. Beaver is always pushing for more in himself and us as well. Awesome group of men!
YHC took us out in prayer for peace.
Don’t waste the day!
