Four of the recent regulars gathered this morning in the gloom to shed some pounds and gain a little grit. This is how it went down….
Warmarama
- Very long arm circles all directions
- Flutters of all sorts
- All the wives
- Copperhead squats
- Micheal phelps
Thang
COP1 Touch a Tree
- 5 rounds with a partner can’t be the same tree
- Burpees
- Squats
- Bulgarian Squats
- Mountain Climbers
- LBC
COP2 Mosey to pull up bars
- 5 rounds
- 5 pull ups
- 10 push ups
- 15 air squats
COP3 Mosey back to flag for Ring of Fire!
- 1 person has a 50lb sand bag. Everyone does 10 squats then pass the bag to your right for 1 round.
- 40 Merkins
It’s been a productive week here in New Kent. We’ve been putting in the work, sharing some chatter, and continuing to build stronger connections as a group. Wildwood is gearing up for a vacation to the Jersey Shore with a work trip to New Orleans the following week. Beaver’s staying local, knocking out some house projects and likely sneaking in a few extra workouts. Cap Gains is fully in dad mode juggling care for his kids and supporting his pregnant wife. The YHC is heading down to Manteo for a week or so to work on his 12 oz curls.
Good things are happening and we’re just getting started!!
