A rowdy crew showed up at Twin Team today. Per usual, the Lounge did not disappoint with good conversation and a bit of exercise mixed in just to make it spicy.
No Q on the sheet today, so a hot potato workout followed
Warmarama – No in cadence counting today. Just complete until the Q says stop.
- Side Straddle Hops
- Helicopters
- Don Quixote’s
- Ukranian Soldiers
- LBC’s
- Merkins
Thang 1: OC – 4 corners: At each corner of the playground, an exercise of 20 is chosen and we rotated through the PAX. 2 rounds completed.
Thang 2: Rosie -Two rounds of The Murph exercises with a lap around the track in between rounds.
Thang 3: Rosie – Wall Sits with a Run in between, rotate down the wall of the school.
DK and Singer left for a golf mid exercise. No doubt, they had enough of this punishing workout!
Thang 4: Cavity Search – Triple Check called with Merkins and WWII’s.
Thang 5: OC – A little bench work: Incline/decline merkins, step ups, dips, crunches.
Post workout musing: DK and Singer left at 5:58 to play golf. After their departure, the group discussed whether they should be counted on the PAX sheet. We agreed that since they stayed for 23+ minutes, they should be counted. They also contributed a good bit of mumble chatter during their time. That counts for something.
Announcements: Homegrown Half coming either August 9 or 16th. Get those running or rucking shoes ready.
YHC took us out.
