Dos of the Most Interesting Men in the World beat the warmer temps to discover the happenings at the Lounge. Here is how thing went down.
Mosey to the main entrance of James River High School for causal warmarama. Mainly stretching with a bit of short cardio, all in conversation.
Mosey on down to the Swamp for some track work. 4 corners was called as the field was a bit dewey along with the fear inspiring sign to lay off the grass. Round 1: 10 Merkins, 20 WWII’s, 30 Squats, 40 Monkey Humpers. Round 2 – same exercises but add 5 to each rep. 2 laps completed was good enough.
Mosey up to the baseball fields using various methods of movement including lunges, high knees, butkickers, etc. Go thru the gate across the field and to the blacktop.
Short 11’s: 1 squat run across the short side of the blacktop for 10 curbside merkins, brocode style.
Mosey around the school to get some bench work in with dips and step ups. 2 rounds.
BTTVF with 2 quick mosey laps around the loop. Announcements, Prayers, YHC took us out.
Announcements: Chaplains Abtacular Event happening next Saturday (6/28) at Rock and Roll. Come get that 18 pack you need for pool season. Homegrown Half planned for August. Summer Tour continues on.
NMS: After a week of questionable parental guidance, YHC needed to get back into the morning routine with some good intellectual discussions. Always enjoy the smaller 1 on 1 beatdowns as many world problems were solved with the quality mumble chatter. Thank you for joining me this morning Chaplain. Great times.
