2 Virginia Vikings emerged from the smashing 65 degree gloom for a little Loco Motion salad. Both sore in the legs from previous beatdowns (thank you State Farm) we ventured to avoid any further punishment to the hams, we’ll see if that was viable in the following.
•••EMOM timer set to go off every 5 minutes =25 WWII’s•••
Warmarama!
- Mosey 1/3 mi.
- Toe Touch
- Quad Stretch
- Cherry Pickers
- Imperial Walkers
- Arm Circles
- Helicopters
- Wilson & Fudds Wife
COP 1 – Curb crawl the parking blocks to the East, once complete perform 50 SSH’s
COP 2 – 11’s – Dips at park benches / Mike Tyson’s on the swings
COP 3 – 50 SSH’s and curb crawl the parking blocks to the west.
COP 4 – Mosey to the small lot for 4 Corners.
- 10 Merkins
- 20 low lunges – back foot raised on the parking blocks (10 ea leg)
- 30 LBC’s
- 40 Plank Jacks
- Reverse It!
Thanks for coming out this morning Gains! It was great to hang out afterward and chat it up with you.
Choo Choo’s 1 year is this weekend! He’s down range on vacation this weekend so hoping he puts on a 1 year clinic for us soon!
