3 Gloompadres gathered for a double beatdown this morning, we’ll cover the first one here! Oh yeah, how could I forget? We’re on the summer tour this morning! No tourists unfortunately. Let’s get to work.
Warmarama!
- mosey down the parking lot to the snack shack
- 10 DQ’s IC
- 10 Big arm circles IC
- 10 Imperial Walkers IC
- The Wives & Side Planks
- Choo Choo leg stretches
- 10 APD’s IC
COP1 – Headrush
11’s – Donkey Kicks on the wall. Bear Crawl to center of the rock pit. Carolina Dry Dock Toe Touches. Bear Crawl back. Wonka almost splashed merlot! Way to keep it down Wonka’
Mosey to the small parking lot.
COP 2 – somewhat like walls of Jericho but done around the center parking lanes in a rotating fashion. P1 calls workout and moseys around while rest of pax does some sort of traveling exercise(some stationary exercises in there as well).
Announcements- 2nd Abcathlon at RnR tomorrow 07:00 led by Chaplain, should be a banger of a workout! Bring a cushion for your tailbone!
4th of July Convergence next Friday, Atlee High School in Mechanicsville 07:00.
YHC closed us out!
