Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

[EC]300 KB Challenge

0

This Cheaver Train didn’t stop and kept on rolling into a 3rd workout of the morning with our 300 Kettlebell Challenge.

đź‘»300 KBC – 6/28đź‘»

5 Sets of each exercise

•Reverse wood chops – 6 L/6 R
•Goblet Reverse Lunge 6 L / 6 R
•Renegade Row 6 L/ 6 R
•1/4 Turkish Getup 6 L / 6 R
•Halos 12. Change direction in following set

Heck of a morning Choo Choo! I’m glad we could do it all together man! Love you brother.

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.