7 HIMs showed up to the gun show ready to Pump! you up! Started off with a mosey around the parking lot, followed by some targeted stretches. A Member of the PAX started to feel the pain at this point -oof, hang in there buddy we’re just getting started!
6 lightposts light the parking lot, we carried our KB to each one and did 3 exercises. Starting with 5x reps, we increased each light pole
1 – 5x lat raises, chest press, v sit ups
2 – 6x lateral lunges with twist (each side), normal lunge with twist (each side), single arm rows (each side)
3 – 7x skull crushers, clean+press, oblique lifts (each side)
4 – 8x bicep curls, side arm rows (each side), bent over rows(each side)
5 – 9x front raises, high pulls, overhead press
6 – 10x KB swings, goblet squats, sumo squats.
Triple Check
Two teams of 3
P1 fireman carries two KB to first light post and runs back, P2 & P3 do booyah merkins
P2 runs to KB, fireman carries them to next light post, P3 & P1 do booyah situps
Rinse & repeat until KB reach the last light post and make their way back to the group
Redo the previous 6 light post workout in reverse order
Finished off with a ring of fire, pick your favorite exercise 10x
Prayers for Fandango’s sons surgery, Waterbugs wife
