No July 4th Hangover Here

A dirty dozen regulars gathered at the motherland for a post July 4^th workout.  Here is how it went down at the Gridiron:

• COP
  • SSH
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • DMH
  • Merkins
  • LBC
  • APD
  • Happy Birthday America – 249 reps (3 sets of 83)
    • 24 pull-ups
    • 45 dips
    • 60 left arm to right leg cross crunch
    • 60 right arm to left leg cross crunch
    • 60 WWI crunches
  • Mosey to the soccer field for an arch loader
  • Bear crawl, crab walk, bunny hop, duck walk, frog jump, cheetah sprint and dealers choice
  • 30 WWII sit-ups, 30 H2H, 60 2x flutter kicks
  • 20 burpees, 30 HRM, 60 CDD
• Mosey back to the parking lot for wall work
  • 5x of wall sits with 15 reps – air presses, milkers, Muhamed Ali’s, jazzercise and Lalanes
  • 5x PLT – 100 total
  • 5x Mike Tysons – 50 total
• COT with YHC taking us out

Great work from the PAX.  Good to see a lot of faces.  Great to see the July 4^th hangovers were minimal.  YHC cannot provide an accurate backblast for what White Deer actually did.

God is good all of the time!  See you in the gloom.

Attila