3 Eastend chick magnets emerged from the gloom for an OTB party in the dark at our usual stomping grounds Pine Fork Park.
Mosey down and through the parking lot to the snack shack for Warmarama!
- SSH’s
- Arm Circles
- Ukrainian Soldiers
- Phelps
- Smurf Jacks
- Wilson’s Wife
- Fudds Wife
- Quad/Calf Stretch
- Roscoe’s Wife
- American Hammers
COP1 – 11’s – Merkins/WWII
Choo Choo takes the Q!
COP2 – 11’s – Donkey Kicks/Hoedowns
COP3 – Walls of Jericho
BTTF with about 2.5 mi of running in the workout!
Numbers(3) & Names
Announcements & Prayer Reqs
Choo Choo took us out in prayer!
Quote of the day
“Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times”.
