4 Gloom Monsters emerged from their fartsacks and joined at PFP for a good ol fashioned Beaver Beatdown that YHC wasn’t expecting. Once the 4th rolled in (Schmildschmood) 😉 YHC decided let’s not do a 10 burpee late penalty, we’ll do 30 burpees, and the workout just flowed from then on.
Mosey to the octagon!
- Deadman Phelps OYO
- 49 SSH IC
- Runner Stretch
- The Wives
- 25 LBC’s IC
- 1 Arm Planks
- 20 HR Merkins IC
- Personal single stretch OYO
Mosey to Choo Choo’s new sand filled toys near the cars.
COP1 – Indigenous Lunge walk 1/8 mile passing medicine ball and brick bag. Leave the weights.
Bear Crawl to the parking blocks, once arrived perform 25 incline merkins. 10 Second break. 20 Mike Tyson’s on parking blocks. Mosey back to weights. Indigenous rotation with PAX lined up along speed bump and heels on speed bump, P1 & P3 squat with weights to 10 while P2 & P4 are performing monkey Humpers. Complete one full rotation. Indigenous style walk back to the cars while performing shoulder to shoulder with sand toys.
COP2 – 4 corners – Lady of the Night
- 10 Smurf Jacks
- 20 WWII
- 30 Merkins
- 40 LBC’s
Pick up your things and meander back to the whips!
CoT – Numbers(4) & Names
Announcements & Prayer Requests – Choo Choo’s 200 post tomorrow! Let’s show up for our brother and help celebrate with him in a fun workout he’s putting on. Bring a pair of post workout flip flops. Prayers for Florence and the loss of his dad. The men taking part in Dry July and staying strong. Praises – Congrats to Wonka on achieving a work promotion!
YHC closed us out in prayer. Don’t take these moments of physical ability for granted. RIP Hulk Hogan 🙏
