The Crossing welcomed a 6-pack of hungry HIM’s, including one FNG State Trooper, who is also a recent new member of the DTH spiritual family. Here’s how we showed Reacher the F3 beatdown ropes:
The THANG:
WARMERAMA:
- Mosey laps around the Annex Lot, second lap including variable movement warmups and finished with Burpee Broad jumps
- Circle up on the grassy knoll, beside the SF
- Welcome & Disclaimer
- Warm-up Reps IC
- Welcome to LIFO Figo halfway through
COP #1:
- Mosey over the some parking spaces for ELEVENS, maybe 7 parking spaces distance
- WWII’s 1–>10
- Bear Crawl across spaces
- No Cheat Merkins 10–>1
- Lunge Walk back
COP #2:
- Mosey to the big lot of 4-Corners, escalating, bro-code, and all IC
- C1 – x25 Crunchy Frogs IC
- C2 – x50 Sumo Squats IC
- C3 – x75 reps broken into x25 Plank Jacks IC, x25 Mtn climbers IC, and x25 SSH’s IC
- C4 – x100 reps broken into x25 High Flutters IC, x25 LBC’s IC, x25 Low Flutters IC, and x25 Freddie M’s IC
Bernie uphill BTTF:
- x1 minute in plank reviewing the F3 Mission and Core P’s
COT:
- Counterama # 6
- Namerama – welcome REACHER!
- Announcerama (see Below)
- BOM Prayer
NMS: Solid PAX for The Crossing to kickoff the back to school season. Many invites sent, just the right HIMs answered. Big welcome to Steve Martin, now “REACHER” who is a State Trooper, former Army, and recently accepted salvation in our church. He’s been the F2L definition of “The Reacher” for many years, and is now super pumped to step into community. Also welcome back to Figo, who just “loved” being back at the DTH grind… Let’s see if he’s got what it takes to keep posting! Sincere thanks to the consistency and camaraderie of Chaplain, Broadway, and Ghostbuster holding the Crossing together even when numbers have been few. In the good Lord’s perfect way, we WILL grow this thing! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Summer Tour Final Days
- Labor Day Convergence at Dogpile
- Monthly: Breaking Bread, Bridge
- 9/26 Night Ruck CSAUP
- 10/3-5 GrowRuck in Cary NC
