7 go getters made their way to Twin Team to see how loungy Doozy could make a Q.
Slaughter start with stretches 😁 of all sorts, DQ’s, Helicoptors and various other lounge worthy exercises capped of with everyone’s favorite part of Man Killers 1,1,1,1
Mosey to basket ball court 4 corners
Mosey to play ground triple check
Mosey to the bus loop triple check
Mosey back to basketball court 4 corners
BTTF for a ab ring of fire
Numbers/names
NMS:
YHC has gotten back into doing 5 workouts a week and having one that is a little more stretching and 2nd F is a nice way to end the week.