Pre-Labor Day fall-like weather greeted 14 noble warriors who descended upon the football field of QMS, embracing the dew and grass clippings. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- HRM
- LBC
- Superman meets a prostitute (form the figure S on the field doing 10, 20, 30, 40, 50, 60 reps of an exercise at each point, repeating on the trip back)
- 110 Mike Tysons
- 180 WWII sit-ups
- 210 CDD
- 200 monkey humpers
- 150 LBC
- 60 APD
- Mosey back to the flag for COT and YHC taking us out
Needless to say with the volume of reps today that was one dirty and wet whore at HBR. Great to have Full House and Tool Time join us today after their 1st F3 workout yesterday. Tomorrow Senor Frog has a birthday Q at First Watch for those interested. Prayers up for those struggling with cancer, death and life’s challenges.
Convergence on Monday at 7 am at Dogpile. Party at Tater’s on September 6th for Pinto and Gypsy’s upcoming nuptials (to separate women, not each other).
God is good all of the time!
Attila
