Bermuda Boys Slay IPC WEEK 0

4 Brave Bermuda Boys met at Goyne Park for 2025s first Iron PAX of the year. Temps were perfect, and no coupons required for this year’s opener.

Broadway led a warmarama, and then we got into it.

Tellier WOD

• Format
  • Complete the workout for time
• Equipment
  • Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
• The Thang
  • Start timer
    • 10 burpees
    • 5-10-15-20 yard shuttle runs
    • —–
    • 10 burpees
    • 25 merkins
    • 5-10-15-20 yard shuttle runs
    • —–
    • 10 burpees
    • 25 merkins
    • 50 lunges (hard way – right leg-left leg=1 rep)
    • 5-10-15-20 yard shuttle runs
    • —–
    • 10 burpees
    • 25 merkins
    • 50 lunges (hard way – right leg-left leg=1 rep)
    • 100 big boy sit-ups
    • 5-10-15-20 yard shuttle runs
    • —–
    • 10 burpees
    • 25 merkins
    • 50 lunges (hard way – right leg-left leg=1 rep)
    • 100 big boy sit-ups
    • 150 squats
    • 5-10-15-20 yard shuttle runs
  • Stop timer

There were some modifications as always, but PAX pushed through and got it done.

Check Slack for announcements

Prayers for anyone dealing with anything