Bermuda Boys Slay IPC WEEK 0

Written by

Big Rig

in

4 Brave Bermuda Boys met at Goyne Park for 2025s first Iron PAX of the year. Temps were perfect, and no coupons required for this year’s opener.

Broadway led a warmarama, and then we got into it.

Tellier WOD

  • Format
    • Complete the workout for time
  • Equipment
    • Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings
  • The Thang
    • Start timer
      • 10 burpees
      • 5-10-15-20 yard shuttle runs
      • —–
      • 10 burpees
      • 25 merkins
      • 5-10-15-20 yard shuttle runs
      • —–
      • 10 burpees
      • 25 merkins
      • 50 lunges (hard way – right leg-left leg=1 rep)
      • 5-10-15-20 yard shuttle runs
      • —–
      • 10 burpees
      • 25 merkins
      • 50 lunges (hard way – right leg-left leg=1 rep)
      • 100 big boy sit-ups
      • 5-10-15-20 yard shuttle runs
      • —–
      • 10 burpees
      • 25 merkins
      • 50 lunges (hard way – right leg-left leg=1 rep)
      • 100 big boy sit-ups
      • 150 squats
      • 5-10-15-20 yard shuttle runs
    • Stop timer

There were some modifications as always, but PAX pushed through and got it done.

Check Slack for announcements

Prayers for anyone dealing with anything

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