It was a Fab Five at the football field at Goyne Park for the 2025 IPC Week 1 workout. This workout was simple, but an absolute beast!
2 Thrusters with the Cindy
2x 100 meter sprints
Then add 2 reps each time. Score is the last rep count completed.
Lots of options for modifications
Thrusters can be modified to any exercise with or without a Cindy
You can go all out sprint, mosey, walk, bear crawl, crab walk, Farmer’s Carry. Reduce the distance. Options are endless. You versus You!
Great job by the PAX this morning. YHC was pumped after this one! Some others, maybe not so much. But we were all better for being there!
