5 moist studs of the 6pm mist chose The Crossing over comfort and did whatever came to the Q’s mind, as follows:
The THANG:
WARMERAMA:
- HP kicked off the warmup reps while the Q arrived a few minutes delayed due to traffic
- YHC takes over with IC reps of The Opus, Squat Walkers, and a variety of other fine reps to get the PAX warm
- Mosey the Annex Lot and circle up on the dewy shovel flag mound – absent the SF as YHC arrived late
- Elbow Plank for a painfully slow review of the F3 Mission, Credo, and 5 Core Principles
MOSEYRAMA:
- YHC felt like running but with widely variable PAX speeds, we did short distance bursts with front runners holding People’s Chair for the SIX, making it around the to other races end of the church
RANDO REPS ON CURB COP:
- The Riverdance (alternative steps on curb) x100 2-count reps OYO
- Stilettos (squats w heels up on curb) x30 reps OYO
DORA 1-2-3:
- Partner up (3 and 2) to complete x100 Merkins, x200 Squats, and x300 LBC’s
- Moving partner bear crawls the hill and crawl bears back down
MOSEYRAMA:
- Again some running intervals, with front runners doing variable reps, or planks, or people’s chair awaiting the SIX
BTTF for COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Special encouragement awarded to our newer PAX Reacher and Johnny 5 who are pushing hard and getting better every post. Also shared some truth bombs about the simplicity of stepping up to VQ. Appreciated the fine misty rain for today’s Q – really had me in a high spirit to be out in the elements. Thank you guys for permitting me the honor. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Iron Pax at Timberwolf & Lumberyard
- Monthly: Breaking Bread, Bridge
- 9/20 F3RVA Convergence, 0630 Dogpile
- 9/26 Night Ruck CSAUP
- 10/2 NOS Meeting, 8pm at DTH’s
- 10/3-5 GrowRuck in Cary NC
