Wrap it up b!

9 warriors of the gloom hit the moist fields of Timberwolf for Week 2 of the ironPAX challenge. This week came from F3 Cleveland. According to the lunch ladies circling the parking lot, this is more or less how it went down:

8 Track

• Format
  • For time workout
• Equipment
  • 400 meters measured out (1 lap on a normal track)
  • 33.3 yards (100 feet) measured out in a straight line
    • This is the distance from a football field sideline to the far hash.
  • Standard coupon

The Thang

• Workout consists of 8 rounds with each round starting with a 400-meter run
  • Odd-numbered rounds: Perform stationary exercises
  • Even-numbered rounds: Perform movement exercises
• Start the timer
  • Round 1
    • Run 400 meters
    • Perform 20 Cleveland Rocks
      • PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)
  • Round 2
    • Run 400 meters
    • 200-foot Coupon Lunge Walk
      • Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet
  • Round 3
    • Run 400 meters
    • 30 Manmakers (Blockees)
  • Round 4
    • Run 400 meters
    • 200-foot Redrum bunnies (Reverse Murder Bunnies)
      • 100 feet out and 100 feet back
  • Round 5
    • Run 400 meters
    • 40 Thrusters
  • Round 6
    • Run 400 meters
    • 200-foot Crawl Bears (Reverse Bear Crawls)
      • 100 feet out and 100 feet back
  • Round 7
    • Run 400 meters
    • 50 Kettlebell Swings
  • Round 8
    • Run 400 meters
    • 200-foot Burpee Broad Jump
      • 100 feet out and 100 feet back
• Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps

Scoring

Time it takes to complete.

All PAX crushed it today! We finished on time and headed back to the invisible shovel flag in the parking lot.

Numbers, names, announcements , prayers, YHC took us out.

• 11 year F3RVA anniversary this Saturday at 630am at Dogpile
• SOJ Ruck CSAUP 8pm next Friday at Alamo. Goes until about midnight. See Crabgrass for details.
• Timberwolf specifically, we have been asked to leave the parking spot closest to the school and the dumpster empty. The school employee who gets there first by herself feels more safe with that spot.
  

NMM

YHC continues to be impressed by PAX who continue to get out here and push themselves by choosing the hard thing and doing IPC week after week! Extra TCLAPS to Cookie eh hit the track after we were done to get in a run ! 🤯