6 of RVA’s finest came out early to limber up and share some laughs on a perfect autumn morning. The sprinklers were blasting, the breeze was brisk and the bodily functions audible. Areas of emphasis included shoulders, back, hips, glutes and hammys. Standard shavasana was enjoyed. Tales throughout the session included beach etiquette, sunscreen application and family dating. A specific Pax member really enjoyed the numerous questions regarding his recent acquisition.
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