Four dedicated regulars showed up this morning ready to work. Here’s how the workout unfolded:
The Warm-Up
We started with a mosey around the bird park, passing the pump house before heading to the bottom of the triangle. Once there, we knocked out our warm-up routine:
- Deadman hang
- SSH x 25
- DQ x 10
- LBCs x 20
- Imperial Walkers x 10
- Merkins x 10
- WWII x 10
Exercise #1: The Hill Challenge
Three rounds of progressive work—10 reps, then 20, then 30 each round:
- Run backward up the hill
- 10 merkins at the top
- Run to the stop sign at the corner
- 10 squats
- Run down the hill
- 10 WWII sit-ups
Exercise #2: The Caroline Tower 11s
We moseyed over to the Caroline Tower for a classic 11s session:
- Run up the stairs: 10 merkins
- Run down the stairs: 1 WWII
- Continue the ladder all the way down to 1 merkins and 10 WWII
The Finish
We moseyed back to the flag for some solid abs work, followed by a short and sweet meditation to close things out.
Black Space took us home.
Respect to the four who posted today. 💪
