8 HIMs came out to a moist morning workout only to met by a panhandler seeking an extra kettlebell to do the workout. According to the black cat who crossed our path, here’s what went down…
Mosey to the baseball field and back.
Thing #1 EMOM
5 exercises, 1 minute each. Rinse & Repeat 4 times
10 Goblet Squat / 20 KB Swings / 8 Lunge Press / 10 Squat Curls / 10 Diamond pushups
Note: 10 second > 3 Second countdowns are confusing…
Thing #2 CIRCUIT
4 Pullovers / 6 Halos / 8 SA KB Swings / 10 ALT Cleans
Note: 20 counts are confusing…
Thing #3 Ring O’ Fire
Went around the horn twice
Theme for today was quality reps over max reps, built in some rest in between sets so we could kill it when we picked up the bell. Good work everyone!
Announcements
11/23 SOJ Chili Cook Off @3-6pm at Alamo Clubhouse
12/6 Father Daughter Dance @ WEAG
12/15 Rudy’s Holiday Hustle light run through RounTrey
12/19 TENTATIVE date for SOJ X-Golf evening – details to come
