3 East End F3 elders emerged from the chilly gloom for a session of Camp Beaver(nothing special, just a little stuffed Beaver mounted on the hood, some music to work out to and a deck of F3 cards). Let’s mosey!
Warmup
- Arm Circles
- Don Quixotes IC
- Ukrainian Soldiers IC
- Wilson’s Wife
- Fudds Wife & Toe Taps IC
- Leg Stretches
The Thang! 1 COP – Divide deck into the 4 suits. Draw 1 card of each suit. On the football field use MoT from the Cardio deck and travel 100 yards. Do the 3 exercises of drawn abs, arms and legs at the 100/75/50/25 yard lines on the way back. We got 4 rounds logged on the ice cold Bermuda.
Set 1
- Karaoke
- LBCs
- Ranger Merkins
- Wojo Squats
Set 2
- Bear Crawl
- Oblique Crunch
- Chuck Norris Merkins
- Smurf Jacks
Set 3
- Butt Kick
- Flutter Kicks
- Diamond Merkins
- Standing Lunge
Set 4
- Sprint
- Freddie Mercury
- Hand Clap Merkins
- Backward Lunge
Circle Up for conversation and CoT. All that talk about building things has Beaver geared up for some wood working projects!
Have a blessed day men, keep those butts warm!