After missing Gridiron for multiple weeks with travel baseball, YHC returned to the Gridiron with a heart fully of gratitude ready and ground and pound mindset. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- Burpee march down the parking lot with 20 WWII sit-ups and 20 APDs, rinse and repeat for 3x
- Mosey to the turf field for a Dora
- 100 HRM
- 200 FK
- 300 LBC
- Mosey to pickle ball pavilion for a 3x check
- 15 set-ups, each leg
- 20 PLT
- 25 dips
- Mosey to the football field for a 25-yard arch loader
- Bear crawl
- Crab walk
- Bunny hop
- Froggers
- Duck walk
- Cheetah sprint
- Bear crawl
- Mosey to the parking lot for some Mary
- FM
- Side crunches – each side
- WWI crunches
- COT with YHC taking us out
Welcome back to our resident pharaoh, Pigskin. Good to see you brother!
WTH with our pull-up bars? County of Henrico has removed any evidence that they once existed! I guess real workout equipment for real men in the middle a punch wimpy pickleball courts was too much for the that segment of the population. The whereabouts of our pull-up bars will likely remain a mystery.
Prayers up for those looking for jobs, dealing with cancer and others dealing with the greatest of losses.
God is good all of the time!
Attila